The right form of exercise is key to a longer, healthier life, though there are some types of exercise that may actually be worse for you, than none at all. Studies and anecdotal evidence have demonstrated that exercise can help one to live a longer happier life. However, the evidence also indicates that certain forms of exercise may be safer for us than others. Arguably, exercise and regular physical activity is a major component of good health for people of all ages, though the dangers associated with some types of physical activity may actually outweigh the benefits.
Not surprisingly, people who do not engage in regular physical activity, are often the first to relish in reports that suggest that exercise or non-sedentary lifestyles may carry their own inherent risks. There is much emphasis on high intensity interval training these days, with proponents suggesting that hours of training benefits can be achieved with just minutes of high intensity work per day (Robinson, 2013). However, researchers at NHS also caution that more moderate exercise, such as walking or cycling, may actually be more prudent, safe and beneficial, as opposed to high intensity training (Robinson, 2013). While precautionary tales of sport related deaths may alarm the most sedentary of people, the more relevant and important message, is that well executed, moderate exercise, is actually better for most all of us than simply remaining idle.
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"Benefits of Excercise".
In keeping with the argument in favor of exercise, it is a proven fact that people of all ages benefit from exercise and/or regular activity. While it is natural for activity levels to diminish with age, researchers have found that exercise is critical to happiness and longevity (Murphy, 2009). In fact, older aged populations have demonstrated far quicker gains upon the inception of exercise, than their younger, more active peers (Murphy, 2009). Being physically active is a key component of better life quality and is worth the effort needed to push through any impediments concerning age or ability.
Although some forms of exercise or physical activity are deemed to be riskier or less beneficial than others, a greater threat to our well-being is doing nothing at all. Simply put, a sedentary or idle lifestyle is limiting to one’s existence, one’s health, and one’s potential for longevity (Murphy, 2009). Even the most moderate activity, moving about, gardening, yoga, or walking, will yield important gains for all, but especially among older people (Murphy, 2009; Robinson, 2013). In reality, it is never really too late to begin living a more active lifestyle, as mental and physical health gains are just waiting to be made, as the benefits and positive outcomes are uncontroverted.
In summary, weighing the benefits of exercise against the risks, the scales clearly tip in favor of a more active life, with regular to moderate levels of activity, with the acknowledgment that some forms of exercise, including without limitation, high intensity interval training, may pose more harm than good for many people. Each and every one of us would be well served to engage in a regular exercise regimen, and to remain mindful of both our physical potential as well as our possible limitations.
