Grains and seeds are very essential components of plants. This is because they enhance various physiological processes in the plants. They are critical components of the reproduction of plants. There are various types of grains and seeds. Some of them are structurally different and adapted to the functions that they perform. Some of the most common seeds and grains include oats, quinoa, flaxseed, gergilim, corn, chia, amaranth and brown rice 4. Some seeds are also found in certain regions because of climatic and environmental adaptations to the region.
sSeeds and grains are very important to human beings. This is because men have adopted the use of grains and seeds to serve various purposes in their lives 2, 3. The use of these seeds among men is sometimes dictated by cultural and societal norms. This is also guided by scientific evidence and cultural beliefs. Massive use of seeds and grains by men is usually dictated by the contents of the seeds and their availability in the society. The use of these seeds and grans in men is usually dictated by quantities. The purpose of the use guides the user on the most appropriate amount that can be used to satisfy the need.
Some seeds and grains are very essential parts of human diet. This is because they various food values that are very essential in human health. One of the most common grain that is used by is food is rice. This is very important because it provides human beings with complex carbohydrates 2. This is very important in balancing the diet of food that is consumed by human beings. Some of these grains are consumed in various forms. Some are taken whole while others are crushed and ground into flour and then consumed. Some of the foods and grains can be taken while raw while others are cooked and then consumed.
Seeds and grains are very essential in facilitating some aspects of digestion in human beings. This is because these seeds are rich in fibers. These fibers aid the digestion process by enhancing peristalsis in men. This is a very important aspect of human digestion. This is because the smooth flow of food through the digestive system is very important for promoting comfort and efficiency of the whole digestive system. This is imperative towards promoting the health of human beings 2, 3.
Grains and seeds are nutritious for men. This is because various seeds have numerous vitamins. Some seeds also have high levels of proteins that are beneficial to men. This food value can be used in the generation of energy and calories for various body functions. Some seeds like sprouts also aid the digestion process. This is because they contain some digestive enzymes that are very crucial in the process of breaking down food components in the human body. There are several compounds and chemicals that are found in these grains and seeds that are very essential in human health 4.
Seeds and grains have antioxidants that are very crucial in the regulation of blood sugar in human beings. They also contain sulphoraphanes that control resistance of insulin in the human body and thus regulating the blood sugar level 3. Broccoli sprouts have numerous health benefits. This includes assisting in preventing of cancer. Some diets that have high levels of buckwheat assist in reducing the amount of cholesterol in the body and thus regulating cardiovascular diseases and blood pressure 1. Therefore, the use of grains is very beneficial to human health. This is attributed to their nutritional value and their ability to assist men in controlling and mitigating various medical conditions.
- WH Foods. Buckwheat. World Healthy Foods Publication. 2014. Retrieved from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=11
- Hollis T. Should You Be Eating Sprouted Grains. Men’s Fitness. Retrieved from http://www.mensfitness.com/nutrition/what-to-eat/should-you-be-eating-sprouted-grains
- Roizman T. What are the Benefits of Sprouting Seeds? Healthy Eating Publication. 2014. Retrieved from http://healthyeating.sfgate.com/benefits-sprouting-seeds-2304.html
- Freudman TD. What are Sprouted Grains? Health and Wellness. 2012. Retrieved from http://health.usnews.com/health-news/blogs/eat-run/2012/11/27/what-are-sprouted-grains